Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever.
A Goodbye Letter to Addiction
- Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual.
- I also thought that you could ease many of the struggles of my present.
- You weren’t a coping strategy at all — you were a crutch I leaned on.
- Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write.
- We have been through a lot together.
- For much of our time together, I felt happy and free of other desires.
Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. Recently, however, I’ve uncovered some deeply troubling truths about him. I’ve tried to dear addiction letter cope with this chaos, but it has taken a toll on me. At times, I’ve even stooped to petty acts of revenge in a “tit-for-tat” dynamic, despite knowing it’s not healthy.
How to Say a Goodbye Letter to Addiction?
You caused an immense amount of harm to my mind and my body. You took years of my life away from me. For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done.
A Letter to Addiction
- I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that.
- It sounds like a weird thing to complain about, but you never know where your mind will go when you are newly sober.
- You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.
- I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction.
I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly https://ecosoberhouse.com/ impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come.
- And that my traumatic childhood experiences would disappear.
- I felt so alone, even though I had you.
- I have been scared to let you go, but I realize now I will be leaving the worst of myself behind, and beginning a new chapter.
- You made me lose friends and other relationships.
If you are ready, reach out to Icarus and get help to experience that for yourself. You just have to put in the work and love yourself. By calling the helpline you agree to the terms of use.
Treatments Available At Resurgence Behavioral Health
In fact, I was in debt because of you. I spent time in prison because of you. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you.
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The act of journaling your relationship with addiction may be delicate at first. It’s hard to admit just how much drugs have negatively impacted you and the ones you love. As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids. But I am happy to say both my daughter and I are now sober, and our family has become much different as a result.
Step 5: Seek support and guidance
At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. It sounds like a weird thing to complain about, but you never know where your mind will go when you are newly sober. By the time I achieved recovery at Icarus in Albuquerque, I had engaged in drug abuse my entire life.
At the end of the day, it was me who lost all of that. Dear addiction, I Sober living home never thought in a million years that I would be writing this letter. I gave up almost everything in my life to be with you. Yes, in the beginning, there were happy moments. I had a lot of fun, but that fun slowly turned into my worst nightmare.
